The Best Hidden Green Smoothie


Not everyone can stomach eating their greens in a salad or as is. We all know that they’re essential to good health, but what can you do if you just don’t like the taste? An old mom trick to get their kids to eat vegetables is by hiding it in delicious food that they do love. And who doesn’t love a good smoothie? Hidden green smoothies are like having deserts that contain your required daily serving of veggies and fruits. Healthy and tasty to the max. Tip: use baby greens since their flavor is milder and they blend well, without sacrificing any nutrients. You can use normal greens as well, but be warned that you’re more likely to taste them when drinking your smoothie. You could balance this out by adding more sweetness or using less than the recommended amount of greens. Without any further ado, here is the most delicious hidden green smoothie ever made. Enjoy with chia seeds sprinkled on top for the best flavor.

  • Baby Bok Choy, Mint and Honeydew

This smoothie is definitely for mint lovers. The strong mint combined with the sweet melon completely hides all traces of bok choy. This smoothie will leave you feeling fresh and your breath will smell minty, so this is great for breakfast before you start your day.

In order to make a single serving of this use two cups honeydew, six individual mint leaves and a cup filled to the brim with baby bok choy. Press down on the bok choy to get as much into your cup as possible. Remember to use frozen honeydew to give your smoothie a thicker consistency. Add in water depending on how liquid-like you want your smoothie and hemp protein powder. The protein powder is optional, but will give you a much needed boost.